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50 Ways to Leave Your Stress

50 WAYS TO LEAVE YOUR STRESS

  1. Accept what you can’t change
  2. Affirm the opposite of your negative self talk
  3. Alcohol—in moderation
  4. Balance work and play
  5. Break tasks down into small segments
  6. Biofeedback
  7. Breathe deeply
  8. Clutter—get rid of it
  9. Cigarettes—break the habit
  10. Counseling—forget the stigma
  11. Connect with others
  12. Delegate
  13. Eat well
  14. Exercise—30 min, 5 days a week
  15. Forgive yourself
  16. Garden
  17. Gratitude
  18. Guided imagery
  19. Guilt—be free of it
  20. Hobbies—cultivate
  21. Imagine your bliss
  22. Judgment—give it up
  23. Knit or crochet
  24. Laugh
  25. Less is more
  26. Mail—handle once
  27. Massage
  28. Meditate
  29. Music
  30. Muscle contraction/relaxation
  31. Noise—reduce
  32. No—say it more often
  33. One step at a time
  34. Over scheduling—reduce
  35. Perfectionism—accept average or good enough
  36. Prioritize lists
  37. Question—how important will this be a week from now
  38. Read
  39. Rise 15 minutes early
  40. Sleep—get enough
  41. Stretch
  42. Spirituality—attend to it
  43. Talk it out
  44. Understand your strengths and weaknesses
  45. Volunteer
  46. Walk
  47. Write it down
  48. Xanex—addictive—not a good anti-anxiety to use
  49. Yellow and red—happy colors
  50. Zany—act without restraint from time to time.
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